When you are actually doing the exercises, the screen looks like the ones below depending on which you choose. So, depending on your mood or what you want to accomplish, you just pick a workout, follow the instructions and away you go!
#Isometric workout app how to#
Each exercise has very detailed instructions on how to do them and give you a diagram on what specific muscles are being targeted.
You can also choose between over 100 sitting, standing and advanced exercises that target the shoulders, chest, biceps, triceps, forearms, core, obliques, back, glutes, hip flexors, quads, abductor and adductors, hamstrings, or calves and shins. Other types of workouts to choose from are: Upper Body, Lower Body, Get Strong, Get Toned, Yoga Pilates, Awesome Abs, Butt Burner, Lean Legs, Office, Watching TV, Car/Plane/Train, Hotel, and Surprise me! Below are examples of some exercises that you can do (Click on the pics to enlarge). Circumstances didn’t allow me to do that for this review, but I will be doing that next and I’ll post an update on my results. There is the Activ5 challenge, which is a 6-week workout that you do three times a day for 15 minutes. There are many different kinds of exercises and workouts. After you set the max power, you go on to the actual exercise. As you can see for the shoulder press, I set my new personal record at 22 lbs. Now you get to set the max power for each exercise as they come up so you have a starting point and you can track your strength as time goes on.
Now comes the fun part! The screen appears below that runs you through a quick tutorial on where to place your hands on the unit to get the maximum benefit and most precise readings on the display.
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